Sleep
     Everybody everyday need to sleep. Sleep is very very important. But did you know that sleep is more important than food? Aperson who doesn't sleep dies faster than a person who doesn't eat.
    If you go to sleep 12 hours late. It will take your body about three weeks to return to normal. Ereryday we spend a third of the time go to sleep, then we spend  121 days go to sleep in a year.
    Did you know how much sleep do we need? we are all different. A baby needs 16 hours of sleep everyday.  Chirdren 6 to 12 years old need 10 to 12 hours of sleep. Teenagers need 9 to 10 hours of sleep .An adut needs 7 to 8 hours a night. After the age of 50, they are sleep time goes down to 6.5 hours a night.we need less sleep when we get older.
    Most people have sleep problem. About one in three Americans has a problem with sleep. Many of these people cannot fall asleep. The name is "insomnia". The word "insomnis" means"no sleep". some people say" I didn't sleep all night". But that's not really true. They may sleep lightly and wake up several times. In the morning, they only remember the times they were awke, so they think they were awake all night.
    This isn't a new problem. Many famous people had "insomnis".Some of these people had special ideas to make them sleep. Benjamin Franklin, the famous statesman and inventor had four beds. He moved from one to the other to fall sleep. King Louis XIV of France had 413 beds and hoped to fall asleep in one of them. Mark Twain, the famous American writer, had a different way. He lay on his side across the end of the bed!

Chinese Zodiac

        Chinese Zodiac has a 12-year cycle. Each year is named after one of 12 animals. People born in that year have the same Characteristics as the animal. Find the year you were born in. Do you have these characteristics?

1. Rat ( 2008, 1996, 1984, 1972...)--- Ambitious, charming, successful, likes to gossip.
2. Ox ( 2009, 1997, 1985, 1973...)--- Patient, strong, stubborn, leader and good parent.
3. Tiger ( 2010, 1998, 1986, 1974...)--- Sensitive, brave, powerful, kind, but doesn't trust others.
4. Rabbit ( 2011, 1999, 1987, 1975...)--- Trustworthy, smart, capable, need security.
5. Dragon (2000, 1988, 1976...)--- Proud, flashy, energetic, easily excited, good politician.
6. Snake ( 2001, 1989, 1977...)--- Wise, good looking, sophisticated, changes mind easily.
7. Hourse ( 2002,1990, 1978...)--- Popular, cheerful, independent, hard-working, impatient.
8. Sheep ( 2003, 1991, 1979...)---Talented, artisic, gentle, often shy and pessimistic.
9. Monkey ( 2004, 1992, 1980, 1968...)--- Intelligent, inventive, good memory, easily discouraged.
10. Rooster ( 2005, 1993, 1981, 1969...)--- Thoughtful, usually right, seldom angry, likes to be the boss.
11. Dog ( 2006, 1994, 1982, 1970...)--- Loyal, honest, generous, good leader, has a sharp tongue.
12. Pig ( 2007, 1995, 1983, 1971...)---Kind, determined, likes to learn, get angry easily.

Felling better

     Today is my second time presentation,is felling better than last time,not too nervous,just a little.I hope so far so good!

                                        

Trip to Referece Library

         Yesterday, our class went to Toronto Reference Library, it's was big and beautiful. When you stand on the top layer, you can see"Don Valley Parkway", it's so beautiful!!!

Us in the library

Bunny ears!!!

                                          

          Somepeople studied in the Library, there has a lot of books for anything, you can find any book you're looking for, but some books you can't borrow to home, it was a little regretful.
          After we see around the Library, we went to  a vietnamese restaurant and enjoyed vietnam food. Before I never ate vietnamese food ,but it's very delicious, I like that!

Vietnamese noodles

                                        

          After the lunch, we went for window shopping.

Fur vest

                                         
          Yesterday was so fun!

Why do you need to eat breakfast?

      Everyday, everyone need to eat breakfast, but somepeople never eat breakfast. it's very bad. Why do you need to eat breakfast?  There are have 8 reasons to eat breakfast every day.

1. Eating breakfast helps you lose weight.
2. Skipping breakfast is tied to begging overweight.
3. Skipping it makes it harder to meet your nutritional needs.  
4. It's easy, even if you're not hungry.
5. You're will have more energy.
6. You're less likely to cheat on your diet.
7. You'll feel smarter.
8. You're setting a good example for your kids.

There are 3 things I learned from the Canadian Citizenship Test

1. Canada was founded in 1867. In 1867,Ontario, Quebec, Novascotia, and New Brunswick became a country.
2. The first leader was John A. McDonald.
3. In 1982, the Canadian Charter of Rights and Freedoms become a part of the Canadian Constitution.

surprised

  This morning, I send my daughter to school bus on this way, my daughter told me: yesterday she ran in the school gym on a 1,400 meters, she came 30th and there were about 60 students running. After I listened I was very surprised, because she looks some thin,even able to run 1,400 meters, it's very great. I immediately praised her, I hope she can stick to it, let her get stronger.