Why do you need to eat breakfast?

      Everyday, everyone need to eat breakfast, but somepeople never eat breakfast. it's very bad. Why do you need to eat breakfast?  There are have 8 reasons to eat breakfast every day.

1. Eating breakfast helps you lose weight.
2. Skipping breakfast is tied to begging overweight.
3. Skipping it makes it harder to meet your nutritional needs.  
4. It's easy, even if you're not hungry.
5. You're will have more energy.
6. You're less likely to cheat on your diet.
7. You'll feel smarter.
8. You're setting a good example for your kids.